Beta-Alanine is a non-essential amino acid found naturally in foods such as chicken, beef, pork, fish and it naturally occurs in the body. When taken orally, it provides the types of effects that excite scientists and make bodybuilders and other athlete's REALLY EXCITED -  anyone who wants to be bigger, faster, stronger and more defined.

Beta Alanine by itself is a great Muscle Enhancement Supplement - however the results are MAGNIFIED when combined in with high potency Creatine, Nitric Oxide and Citrulline Malate.:

What is Beta-Alanine?
Beta-alanine is one of the two amino acids (histidine being the other) that make up the protein carnosine. Carnosine is found throughout the body, but specifically in skeletal muscle. Research  shows that skeletal muscle carnosine levels are correlated with performance during high-intensity exercise (Suzuki, 2002); higher carnosine levels lead to better performance. Beta-Alanine availability is the limiting factor in muscle carnosine synthesis (Hill, 2007).

Carnosine is an important metabolic buffer in skeletal muscle (Suzuki, 2002), which means it helps maintain the acid-base balance in the presence of high H+ (hydrogen ion) concentrations. H+ is a by product of energy metabolism and lactic acid production, which causes a burning sensation in yours muscles when you workout (such as during high-rep leg extensions). During exercise H+ levels increase, which causes fatigue and decreases performance. If one could keep H+ levels down during exercise they could delay fatigue and increase performance; this can be accomplished with Beta-alanine supplementation. Carnosine was discovered in Russia in 1900, but it wasn’t until over 50 years later that the first research on carnosine and its effects on muscle buffering where published. Recently (2003) researchers have been studying Beta-Alanine examining its effects on exercise performance and lean muscle mass. Carnosine on the other hand helps stabilize muscular pH by soaking up hydrogen ions (H+) that are released at an accelerated rate during exercise. Our bodies work to keep our pH in balance by utilizing various buffering systems. Buffers largely work by soaking up H+ to maintain optimal pH balance, which we need to function most effectively. As mentioned above, our muscles function best in a specific pH range. When pH drops below that range, so does muscular performance. By helping to keep us in a more optimal pH range, our muscles can continue to contract forcibly for a longer time.

What does Beta Alanine do?
According to recent research the following has been found about Beta-Alanine:

 

• Beta-Alanine availability is the limiting factor in muscle carnosine synthesis.
• Muscle carnosine levels were higher after 10 weeks of beta-alanine supplementation than after 4 weeks, showing that beta-alanine’s effects are best experienced over long term  supplementation.
• Beta-alanine supplementation increases total work done during aerobic exercise.
• Adding beta-alanine to creatine supplementation leads to greater increases in lean mass than creatine supplementation alone.
• Beta-alanine may increase endurance performance.
• Beta-alanine may delay neuromuscular fatigue, which would allow one to workout longer and more intensely.
• Beta-alanine delays fatigue.
• Beta-alanine delays onset of reaching ones ventilatory threshold, which is the point where ventilation increases non-linearly due to blood and muscle acidosis.
• Beta-alanine increases time to exhaustion.

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Much of Beta-Alanine’s effects come through boosting the synthesis of an intramuscular dipeptide (two amino acids) called carnosine. Carnosine is made up of two amino acids, beta-alanine and histidine, and is a powerful intracellular buffer. Carnosine is found in both type 1 and type 2 muscle fibers, though significantly in higher concentrations in type 2 fibers (the fibers we primarily use in high intensity strength workouts and which are most responsive to growth). To function effectively, muscle cells rely on buffers like carnosine to avoid becoming acidic (low pH) during exercise. If you want your muscles to remain strong and maintain powerful contractions, they need to be in an optimal pH range. If they don’t and the pH drops below that optimal level, you have significantly less strength and fatigue more quickly.

Boosts Muscular Anaerobic Endurance 

Increase Exercise Capacity so You Can Train Harder & Longer

Boost Explosive Muscular Strength & Power Output.

Increases Aerobic Endurance

Increases Muscle Mass

 

You know this is happening when you feel that familiar burn in your muscles or even when you’re lifting heavy and reach muscular failure. Muscle pH has dropped and it’s largely a result of an increase in hydrogen ions (H+) which build up when you break down the high energy compound ATP during exercise. Wouldn’t it be nice to knock out a few more reps? If you had more carnosine in your muscles, you would. Without it, your energy and endurance decline rapidly and your strength suffers. The breakdown of ATP and the subsequent rise in H+ concentrations occurs in our all of our energy systems but is most prevalent in an energy system called glycolysis which also produces lactic acid. Lactic acid releases H+ ions, contributing further to the pool of H+ that’s filling your muscles from the breakdown of ATP. With the presence of H+ pH drops fast as does muscular performance.

Beta-Alanine efficacy is backed by major university, peer-reviewed studies performed on humans and not animals which other products typically base there claims on. The science behind Beta-Alanine is simple, it makes sense and it works.
 

Who should use Beta Alanine?
Any athlete or health conscious adult looking to improve strength, performance, or gain muscle will benefit from taking Beta-Alanine.

When/How should I take Beta Alanine?
Research studies have dosed Beta-Alanine at 3.2-6.4 grams/day. The most effective way to take Beta-Alanine would be 2 grams prior to exercise and 2 grams 8 hours before or after exercise.

What supplements can I stack with Beta Alanine to increase results?
Beta-Alanine has been shown to work synergistically with Creatine. Citrulline Malate, Arginine, and BCAA would also stack well with Beta-Alanine.

Does Beta-Alanine have any side effects?
Supplementing with Beta-Alanine can cause tingling of the skin. This effect usually disappears after 2 weeks of use.

Will Beta-Alanine cause me to fail a drug test for natural bodybuilding competitions?
No. Beta-Alanine contains all natural ingredients and no hormones. It will not cause you to fail a drug test

Side Effects

As far as any side effects or symptoms of deficiency some people may notice a tingling sensation on the skin in the first few weeks directly after ingestion that lasts about an hour. Eventually this subsides after a few weeks of supplementation. It is caused by how Beta Alanine binds to nerve receptors. It is not felt by everyone, so it is not a sign of it working or not.